Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Build

LOWER BODY • 26m
1 comment

Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.

Equipment: chair, medium weights, resistance bands

Up Next in LOWER BODY

  • High Intensity Lower Body
    33:18
    High Intensity Lower Body

    High Intensity Lower Body

    Fire lower body day that will leave you feeling GOOD

    Equipment: chair, light weights, resistance bands

  • Sweaty Legs & HIIT
    37:11
    Sweaty Legs & HIIT

    Sweaty Legs & HIIT

    Switching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts

    Equipment: chair, light weights, resistance bands

  • Strong Lower Body
    33:42
    Strong Lower Body

    Strong Lower Body

    LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

    Equipment: chair, light weights, medium weights

1 Comment

×