Live stream preview

Next video will start in 30 seconds

37-Minute Lower Body SWEAT

Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional stre...

Replay Video
Close Open

Lower Body Shape & Tone

LOWER BODY • 34m
12 comments

Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!

Equipment: heavy weights, resistance bands

Up Next in LOWER BODY

  • 37-Minute Lower Body SWEAT
    37:20
    37-Minute Lower Body SWEAT

    37-Minute Lower Body SWEAT

    Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!

    Equipment: medium weights, box

  • No Equipment Core & Glutes
    18:08
    No Equipment Core & Glutes

    No Equipment Core & Glutes

    In just under 20 minutes, we absolutely torch the glutes and core. Starting off with a glutes timed circuit and then moving onto to core.

    Equipment: no equipment

  • Booty Shape & Build
    34:24
    Booty Shape & Build

    Booty Shape & Build

    Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles

    Equipment: box, medium weights, heavy weights

12 Comments

×