Glutes & Core Banded & Weighted
LOWER BODY
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31m
A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!
Equipment: medium weights, resistance band
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Leg Day AMRAP Burner
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Equipment: medium weights, box
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Glutes & Abs Combo Shred
Fire up your core and activate your glutes with this dynamic workout that builds strength and stability. Get ready to sweat, tone, and feel the burn all in under 36 minutes!
Equipment: medium weights, heavy weights, box (optional)
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Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
