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Build Focused Glutes & Abs

LOWER BODY • 35m

Up Next in LOWER BODY

  • Glutes & Core Banded & Weighted

    A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!

    Equipment: medium weights, resistance band

  • Leg Day AMRAP Burner

    With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!

    Equipment: medium weights, box

  • Glutes & Abs Combo Shred

    Fire up your core and activate your glutes with this dynamic workout that builds strength and stability. Get ready to sweat, tone, and feel the burn all in under 36 minutes!

    Equipment: medium weights, heavy weights, box (optional)