Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!
Equipment: jump rope, medium weights, resistance bands
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Pulse It Out Legs
This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!
Equipment: chair, medium weights, heavy weights, resistance bands
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HIIT Sweaty Legs
One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!
Equipment: chair, medium weights
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Lower Body Conditioning
A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off
Equipment: box, medium weights, heavy weights, jump rope
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