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34-Minute Shredded Legs
An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.
Equipment: medium weights, heavy weights, box, resistance bands
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2.62 MB34-Minute Shredded Legs (PDF)
2.62 MB
An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.
Equipment: medium weights, heavy weights, box, resistance bands
