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LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD

37:21

Booty Build to Failure

Booty Build to Failure

We are taking it to FAILURE (aka your muscles will barely be able to do another rep). Grab your heavier dumbbells and let's get moving

Equipment: box, medium weights, heavy weights
Booty Build to Failure (PDF)
2.49 MB

Booty Build to Failure (PDF)

2.49 MB