LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Lower Body Supersets
    33:38
    Lower Body Supersets

    Lower Body Supersets

    This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

    Equipment: medium weights, heavy weights, resistance bands

  • Lower Body Supersets (PDF)
    Lower Body Supersets (PDF)
    2.84 MB

    Lower Body Supersets (PDF)

    2.84 MB

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