LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Legs to Failure
    33:24
    Legs to Failure

    Legs to Failure

    Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

    Equipment: heavy weights

  • Legs to Failure (PDF)
    Legs to Failure (PDF)
    2.83 MB

    Legs to Failure (PDF)

    2.83 MB

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