LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Glutes & Abs Combo Shred
    36:14
    Glutes & Abs Combo Shred

    Glutes & Abs Combo Shred

    Fire up your core and activate your glutes with this dynamic workout that builds strength and stability. Get ready to sweat, tone, and feel the burn all in under 36 minutes!

    Equipment: medium weights, heavy weights, box (optional)

  • Glutes & Abs Combo Shred (PDF)
    Glutes & Abs Combo Shred (PDF)
    3.73 MB

    Glutes & Abs Combo Shred (PDF)

    3.73 MB

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