LOWER BODY BUILD
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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Strong Dumbbell Legs
Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!
Equipment: medium weights, heavy weights, box
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1.92 MBStrong Dumbbell Legs (PDF)
1.92 MB
