LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD
  • Glutes Build & Abs Shred
    36:56
    Glutes Build & Abs Shred

    Glutes Build & Abs Shred

    This AMRAP style circuit will not play nice to your glutes or abs (just warning you). Click play and be ready for some butt kicking or should I say butt building?

    Equipment needed: medium weights, heavy weights

  • Glutes Build & Abs Shred (PDF)
    Glutes Build & Abs Shred (PDF)
    1.81 MB

    Glutes Build & Abs Shred (PDF)

    1.81 MB

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