LOWER BODY BUILD
Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.
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Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)