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LOWER BODY BUILD

LOWER BODY BUILD

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY BUILD

35:46

Lower Body Glute Challenge

Lower Body Glute Challenge

With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!

Equipment: medium weights, heavy weights, box
Lower Body Glute Challenge (PDF)
5.1 MB

Lower Body Glute Challenge (PDF)

5.1 MB