Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Heavy Dumbbell Supersets

MOVE IT MARCH • 35m
5 comments

This superset style workout combines tempo and reps with just dumbbells and a box. Get ready for some sore leggies!

Equipment: medium weights, heavy weights, box

Up Next in MOVE IT MARCH

  • 31-Minute Upper Body Build
    31:20
    31-Minute Upper Body Build

    31-Minute Upper Body Build

    Expect to light your shoulders on fire and and also build muscle in your chest and triceps. This 31 minute workout will have you in & out in no time!

    Equipment: light weights, medium weights

  • Back & Biceps Arm Shredder
    32:01
    Back & Biceps Arm Shredder

    Back & Biceps Arm Shredder

    This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

    Equipment: light weights, medium weights

5 Comments

×