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A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
Up Next in OVER 30 MINUTES
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Timed Upper Body Build
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
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Shoulders on Fire
Shoulders chest and triceps burning from this timed circuit + ladder circuit
Equipment: light weights
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Lower Body Glute Build
With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
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