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Full Body Fire

OVER 30 MINUTES • 35m

Up Next in OVER 30 MINUTES

  • Timed Upper Body Build

    This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

    Equipment: medium weights, resistance bands

  • Shoulders on Fire

    Shoulders chest and triceps burning from this timed circuit + ladder circuit

    Equipment: light weights

  • Lower Body Glute Build

    With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!

    Equipment: resistance bands, medium weights, heavy weights, chair

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