Up Next in OVER 30 MINUTES

• 

  35:40

  Timed Upper Body Build

  Timed Upper Body Build

  This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

  Equipment: medium weights, resistance bands

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  35:47

  Shoulders on Fire

  Shoulders on Fire

  Shoulders chest and triceps burning from this timed circuit + ladder circuit

  Equipment: light weights

• 

  36:02

  Lower Body Glute Build

  Lower Body Glute Build

  With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!

  Equipment: resistance bands, medium weights, heavy weights, chair