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Burn focused leg workout. With 3 AMRAP's, this workout fly's by!
Equipment: medium weights, resistance bands
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1 Set of Dumbbells Back & Bi's
A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!
Equipment: medium weights
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Total Bod with Arm Focus
Sculpting our full body with a focus on our upper body, this workout will leave you feeling toned and tightened.
Equipment: light weights, medium weights
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Burn & Shake Full Body
A fully timed workout with a tabata circuit. This fast paced workout will burn your total body with an emphasis on your legs.
Equipment: light weights, medium weights, box
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