Up Next in OVER 30 MINUTES

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  34:22

  Total Bod with Arm Focus

  Total Bod with Arm Focus

  Sculpting our full body with a focus on our upper body, this workout will leave you feeling toned and tightened.

  Equipment: light weights, medium weights

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  35:39

  Burn & Shake Full Body

  Burn & Shake Full Body

  A fully timed workout with a tabata circuit. This fast paced workout will burn your total body with an emphasis on your legs.

  Equipment: light weights, medium weights, box

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  32:12

  Total Body Feel Good

  Total Body Feel Good

  With a slight upper body focus, this workout will have your whole body feeling strong. A mix of a rep based circuit and time based circuit for maximum build & burn

  Equipment: light weights, medium weights