GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MOTIVATE50 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Upper Body Slow Build

OVER 30 MINUTES • 33m
9 comments

Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

Equipment: light weights, medium weights

Up Next in OVER 30 MINUTES

  • Spicy Supersets
    31:18
    Spicy Supersets

    Spicy Supersets

    A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

    Equipment: medium weights, heavy weights, resistance bands

  • Slow & Grow Lower Body
    33:53
    Slow & Grow Lower Body

    Slow & Grow Lower Body

    In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!

    Equipment: medium weights, heavy weights

  • Quick Burst Upper Body Burn
    31:14
    Quick Burst Upper Body Burn

    Quick Burst Upper Body Burn

    This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

    Equipment: medium weights

9 Comments

×