Up Next in OVER 30 MINUTES

• 

  29:25

  Lower Body Rep Challenge

  Lower Body Rep Challenge

  In this workout, we focus on building muscle and toning our glutes, hamstrings, and quads. This rep challenge is not for the weak!

  Equipment: medium weights, box

• 

  34:53

  34-Minute Back on Fire

  34-Minute Back on Fire

  This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!

  Equipment: medium weights, resistance bands

• 

  31:33

  Cardio, Core & Biceps

  Cardio, Core & Biceps

  Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

  Equipment: medium weights