GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: BRIDE at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

33-Minute Tricep & Shoulder Shred

OVER 30 MINUTES • 33m

Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong

Equipment: light weights, medium weights

Up Next in OVER 30 MINUTES

  • Upper Body Pilates Burn
    34:53
    Upper Body Pilates Burn

    Upper Body Pilates Burn

    Shredding our shoulders, our biceps, our core and more in the upper body in this pilates style workout. Get ready to shake!

    Equipment: ankle weights, light weights

  • 34-Minute Back, Biceps, and Core
    34:17
    34-Minute Back, Biceps, and Core

    34-Minute Back, Biceps, and Core

    This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

    Equipment: medium weights

  • Lower Body Glute Challenge
    35:46
    Lower Body Glute Challenge

    Lower Body Glute Challenge

    With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!

    Equipment: medium weights, heavy weights, box

×