Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Low Impact Back, Biceps, & Core

30 MINUTES • 33m
5 comments

There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

Equipment: light weights, medium weights

Up Next in 30 MINUTES

  • Sweaty Intense Legs
    31:08
    Sweaty Intense Legs

    Sweaty Intense Legs

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Back Demolisher
    31:09
    Back Demolisher

    Back Demolisher

    Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

    Equipment: light weights, medium weights

  • Total Arm Burn
    31:09
    Total Arm Burn

    Total Arm Burn

    Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.

    Equipment: light weights, medium weights

5 Comments

×