Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!
Equipment: ankle weights
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Pilates Light Burn Total Body
A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!
Equipment: light weights, ankle weights
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Toned Shoulders in 30
Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone
Equipment: light weights, medium weights, box
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Fast Paced Leg Day
With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!
Equipment: medium weights, heavy weights, resistance bad, box
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