Pilates Glutes
OVER 30 MINUTES
•
30m
Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.
Equipment: medium weights, ankle weights
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Equipment: ankle weights
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Pilates Light Burn Total Body
A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!
Equipment: light weights, ankle weights
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Toned Shoulders in 30
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Equipment: light weights, medium weights, box
