Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Spicy Sculpt: Upper Body HIIT

30 MINUTES • 33m
10 comments

Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

Equipment: light weights, medium weights

Up Next in 30 MINUTES

  • Back, Biceps & a touch of Triceps
    31:50
    Back, Biceps & a touch of Triceps

    Back, Biceps & a touch of Triceps

    A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

    Equipment: medium weights, heavy weights, resistance band

  • Burn Baby Burn
    29:26
    Burn Baby Burn

    Burn Baby Burn

    If there was a workout that put the word "burn" in our "Lower Body Burn" days, this would be it! Get ready to get your heart rate up with a cardio focused leg day.

    Equipment: medium weights

  • Biceps & Back to Failure
    33:39
    Biceps & Back to Failure

    Biceps & Back to Failure

    Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

    Equipment: light weights, medium weights, heavy weights

10 Comments

×