Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Back & Biceps Sculpted Burn

30 MINUTES • 29m
2 comments

Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.

Equipment: light weights

Up Next in 30 MINUTES

  • Side Lying Leg Series
    31:16
    Side Lying Leg Series

    Side Lying Leg Series

    Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...

    Equipment: ankle weights

  • Lower Body Feel the Fire
    29:39
    Lower Body Feel the Fire

    Lower Body Feel the Fire

    These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

    Equipment: medium weights, resistance band

  • Spicy Sculpt: Upper Body HIIT
    33:01
    Spicy Sculpt: Upper Body HIIT

    Spicy Sculpt: Upper Body HIIT

    Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

    Equipment: light weights, medium weights

2 Comments

×