Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Side Lying Leg Series

30 MINUTES • 31m
4 comments

Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...

Equipment: ankle weights

Up Next in 30 MINUTES

  • Lower Body Feel the Fire
    29:39
    Lower Body Feel the Fire

    Lower Body Feel the Fire

    These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

    Equipment: medium weights, resistance band

  • Spicy Sculpt: Upper Body HIIT
    33:01
    Spicy Sculpt: Upper Body HIIT

    Spicy Sculpt: Upper Body HIIT

    Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

    Equipment: light weights, medium weights

  • Back, Biceps & a touch of Triceps
    31:50
    Back, Biceps & a touch of Triceps

    Back, Biceps & a touch of Triceps

    A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

    Equipment: medium weights, heavy weights, resistance band

4 Comments

×