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Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...
Equipment: ankle weights
Up Next in OVER 30 MINUTES
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Lower Body Feel the Fire
These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.
Equipment: medium weights, resistance band
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Lower Body Bands + 'Bells
Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind
Equipment: medium weights, heavy weights, resistance band
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Spicy Sculpt: Upper Body HIIT
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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