GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Sculpt & Flow Lower Body

30 MINUTES • 29m
5 comments

A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

Equipment: ankle weights

Up Next in 30 MINUTES

  • 30-Minute Upper Pilates Flow
    30:06
    30-Minute Upper Pilates Flow

    30-Minute Upper Pilates Flow

    Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

    Equipment: ankle weights OR light weights

  • Lower Body Pilates Burner
    29:28
    Lower Body Pilates Burner

    Lower Body Pilates Burner

    A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

    Equipment: medium weights, ankle weights

  • 31-Minute Lower Body Burnout
    31:44
    31-Minute Lower Body Burnout

    31-Minute Lower Body Burnout

    I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

    Equipment: medium weights, box

5 Comments

×