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Mat Pilates Strength Full Body

OVER 30 MINUTES • 32m

Up Next in OVER 30 MINUTES

  • Total Lower Body Build

    Static lunges, RDL's, hip thrusts and more to target the total lower body

    Equipment: medium weights, heavy weights

  • Strong Core & Upper Body

    A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

    Equipment: light weights, medium weights, heavy weights, box

  • Build Upper Body to Failure

    Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.

    Equipment: light weights, medium weights, heavy weights