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Mat Pilates Strength Full Body
OVER 30 MINUTES
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32m
Targeting our glutes, side core, & biceps in this full body workout with Raina!
Equipment: ankle weights
Up Next in OVER 30 MINUTES
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Total Lower Body Build
Static lunges, RDL's, hip thrusts and more to target the total lower body
Equipment: medium weights, heavy weights
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Strong Core & Upper Body
A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!
Equipment: light weights, medium weights, heavy weights, box
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Build Upper Body to Failure
Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.
Equipment: light weights, medium weights, heavy weights