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A combo of cardio moves + strength moves to literally "burn" & "build"
Equipment: medium weights
Up Next in 30 MINUTES
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Full Body Pilates Strength and Tone
Raina takes you through a FULL BODY Pilates class. Expect strength & length today!
Equipment: light weights, medium weights
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Sculpting Arms Pilates
Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.
Equipment: light weights and optional ankle weights
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Sculpt & Flow Lower Body
A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam
Equipment: ankle weights
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