Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Burn & Build Upper

30 MINUTES • 31m
7 comments

A combo of cardio moves + strength moves to literally "burn" & "build"

Equipment: medium weights

Up Next in 30 MINUTES

  • Full Body Pilates Strength and Tone
    29:55
    Full Body Pilates Strength and Tone

    Full Body Pilates Strength and Tone

    Raina takes you through a FULL BODY Pilates class. Expect strength & length today!

    Equipment: light weights, medium weights

  • Sculpting Arms Pilates
    30:15
    Sculpting Arms Pilates

    Sculpting Arms Pilates

    Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

    Equipment: light weights and optional ankle weights

  • Sculpt & Flow Lower Body
    29:52
    Sculpt & Flow Lower Body

    Sculpt & Flow Lower Body

    A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

    Equipment: ankle weights

7 Comments

×