GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Arms & Abs Pilates

30 MINUTES • 30m
2 comments

Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

Equipment: light weights, ankle weights

Up Next in 30 MINUTES

  • Hip Focused Lower Body Pilates
    32:10
    Hip Focused Lower Body Pilates

    Hip Focused Lower Body Pilates

    This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

    Equipment: light weights and (optional) ankle weights

  • Hamstring & Quads Burn
    30:28
    Hamstring & Quads Burn

    Hamstring & Quads Burn

    This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!

    EquipmentL medium weights, heavy weights

  • 32-Min Booty Building Strength
    33:01
    32-Min Booty Building Strength

    32-Min Booty Building Strength

    This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

    Equipment: medium weights, heavy weights

2 Comments

×