Upper Build 30
OVER 30 MINUTES
•
31m
This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
Up Next in OVER 30 MINUTES
-
Glutes & Core Pilates
Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band
Equipment: resistance band
-
Upper Body Build 30
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
-
Legs to Failure
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
