Upper Build 30
OVER 30 MINUTES
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31m
This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
Up Next in OVER 30 MINUTES
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Glutes & Core Pilates
Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band
Equipment: resistance band
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Build & Tone Legs
We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!
Equipment: medium weights, heavy weights, box
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Circuit Booty Build
A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!
Equipment: medium weights, heavy weights, box (optional)
