This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.
Equipment: dumbbells, ankle weights
Up Next in 30 MINUTES
-
Strong Pilates (Back, Biceps, Core)
Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells
Equipment: light weights
-
High Steps + Booty
This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength
Equipment: medium weights
-
Lower Body Strength x Pilates 30
A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, heavy weights
2 Comments