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Sculpt-like Pilates

30 MINUTES • 30m

Up Next in 30 MINUTES

  • Intervals then Reps Upper Body

    A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!

    Equipment: medium weights

  • Full Body Chair Pilates

    2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.

    Equipment: chair, ankle weights

  • Lower Body - Take it to Failure!

    Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

    Equipment: medium weights, heavy weights, pilates ball (optional)