Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Spicy Burn Back, Biceps & Core

30 MINUTES • 30m

A spicy burn day for our back, biceps and core. Starting with a ton of core, then moving into functional strength x cardio. Better than a cup of coffee!

Equipment: medium weights

Up Next in 30 MINUTES

  • Sculpt-like Pilates
    30:23
    Sculpt-like Pilates

    Sculpt-like Pilates

    Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.

    Equipment: light weights

  • Intervals then Reps Upper Body
    30:16
    Intervals then Reps Upper Body

    Intervals then Reps Upper Body

    A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!

    Equipment: medium weights

  • Full Body Chair Pilates
    30:25
    Full Body Chair Pilates

    Full Body Chair Pilates

    2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.

    Equipment: chair, ankle weights

×