Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Functional Strength

OVER 30 MINUTES • 33m
1 comment

Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood

Equipment: light weights

Up Next in OVER 30 MINUTES

  • Strong Lower Body
    33:42
    Strong Lower Body

    Strong Lower Body

    LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

    Equipment: chair, light weights, medium weights

  • Spicy Upper Body HIIT
    33:49
    Spicy Upper Body HIIT

    Spicy Upper Body HIIT

    Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK

    Equipment: jump rope, light weights, medium weights, resistance bands

  • Lean Legs
    34:07
    Lean Legs

    Lean Legs

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

1 Comment

×