Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Grow Your Peach

OVER 30 MINUTES • 36m
24 comments

Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

Equipment: box, heavy weights, resistance bands

Up Next in OVER 30 MINUTES

  • Chest, Triceps, Shoulders Burn
    36:31
    Chest, Triceps, Shoulders Burn

    Chest, Triceps, Shoulders Burn

    Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted

    Equipment: heavy weights, medium weights, chair, jump rope

  • Total Legs & Glutes
    36:32
    Total Legs & Glutes

    Total Legs & Glutes

    An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

    Equipment: chair, heavy weights, resistance bands

  • Back, Biceps, & Core Build
    36:36
    Back, Biceps, & Core Build

    Back, Biceps, & Core Build

    Pure strength circuits here with a big ladder circuit that will make you feel so strong.

    Equipment: chair, light weights, medium weights

24 Comments

×