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With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!
Equipment: light weights, medium weights, chair, resistance bands
Taking you through a fun & sweaty lower body toning workout. Get ready!
Equipment: chair, medium weights, heavy weights
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
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