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A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
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1 Set of Dumbbells Back & Bi's
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Total Bod with Arm Focus
Sculpting our full body with a focus on our upper body, this workout will leave you feeling toned and tightened.
Equipment: light weights, medium weights
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