This workout targets your lower body with a mix of cardio and strength circuits to sculpt and lift your glutes. Combining explosive moves like jump squats with controlled strength exercises like Bulgarian lunges and hip thrusts, it delivers a powerful burn!
Equipment: medium weights, box
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Build Focused Glutes & Abs
Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core
Equipment: medium weights, resistance band
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Glutes & Core Banded & Weighted
A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!
Equipment: medium weights, resistance band
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Leg Day AMRAP Burner
With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!
Equipment: medium weights, box
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