Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.
Equipment: light weights, medium weights, box, resistance band
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Burn & Firm those Glutes
This workout targets your lower body with a mix of cardio and strength circuits to sculpt and lift your glutes. Combining explosive moves like jump squats with controlled strength exercises like Bulgarian lunges and hip thrusts, it delivers a powerful burn!
Equipment: medium weights, box
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Build Focused Glutes & Abs
Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core
Equipment: medium weights, resistance band
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Glutes & Core Banded & Weighted
A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!
Equipment: medium weights, resistance band
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