Session 3 - Seated
CORE REHAB (3-4 WEEKS)
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6m 58s
Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Seated pelvic floor activation (PFA) slow - (10 reps)
2. Seated pelvic floor activation (PFA) fast - (15 reps)
3. Seated core canister pump (8 reps)
Equipment: chair
Up Next in CORE REHAB (3-4 WEEKS)
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Session 4 - Seated
Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Seated pelvic floor activation (PFA) fast - (15 reps)
2. Seated core canister pump (10 reps)
3. Seated core canister hold (6 reps)Equipment: chair
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Session 5 - Supine
Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Supine 360 degree breathing (8 reps)
2. Supine 360 degree breathing - 2-step (8 reps)
3. Supine pelvic floor activation (PFA) slow - (8 reps)
4. Supine pelvic floor activation (PFA) f... -
Session 6 - Supine
Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Supine pelvic floor activation (PFA) slow - (10 reps)
2. Supine pelvic floor activation (PFA) fast - (12 reps)
3. Supine core canister pump (8 reps)
4. Supine core canister hold (6 re...
