Up Next in CORE REHAB (3-4 WEEKS)

• 

  06:22

  Pelvic Floor Rehab Session 4 - Seated

  Pelvic Floor Rehab Session 4 - Seated

  Today's session is below.
  1. Seated pelvic floor activation (PFA) fast - (15 reps)
  2. Seated core canister pump (10 reps)
  3. Seated core canister hold (6 reps)

  Equipment: chair

• 

  06:36

  Pelvic Floor Rehab Session 5 - Supine

  Pelvic Floor Rehab Session 5 - Supine

  Today's session is below.
  1. Supine 360 degree breathing (8 reps)
  2. Supine 360 degree breathing - 2-step (8 reps)
  3. Supine pelvic floor activation (PFA) slow - (8 reps)
  4. Supine pelvic floor activation (PFA) fast - (8 reps)

  Equipment: no equipment

• 

  08:08

  Pelvic Floor Rehab Session 6 - Supine

  Pelvic Floor Rehab Session 6 - Supine

  Today's session is below.
  1. Supine pelvic floor activation (PFA) slow - (10 reps)
  2. Supine pelvic floor activation (PFA) fast - (12 reps)
  3. Supine core canister pump (8 reps)
  4. Supine core canister hold (6 reps)

  Equipment: no equipment