Pelvic Floor Rehab Session 7 - Supine
CORE REHAB (3-4 WEEKS)
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11m
Today's session is below.
1. Supine core canister pump (10 reps)
2. Supine core canister hold (8 reps)
3. Supine glue bridge (8 reps)
4. Supine knee lift (6 reps/side)
Equipment: no equipment
Up Next in CORE REHAB (3-4 WEEKS)
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Pelvic Floor Rehab Session 8 - Supine
Today's session is below.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)Equipment: no equipment
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Pelvic Floor Rehab Session 9 - Quadruped
Today's session is below.
1. Quadruped 360 degree breathing (8 reps)
2. Quadruped 360 degree breathing - 2-step (8 reps)
3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
4. Quadruped pelvic floor activation (PFA) fast - (8 reps)Equipment: no equipment
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Pelvic Floor Rehab Session 10 - Quadr...
Today's session is below.
1. Quadruped pelvic floor activation (PFA) slow - (10 reps)
2. Quadruped pelvic floor activation (PFA) fast - (12 reps)
3. Quadruped core canister pump (8 reps)
4. Quadruped core canister hold (6 reps/side)Equipment: no equipment
