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A spicy EMOM for all you momma's out there! ;)
Equipment: medium weights
Up Next in PERFORMANCE WORKOUTS (3 WEEKS)
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Week 5 Day 3 - Cardio & Quads
A sweaty full body with a mix of cardio & weights! Let's go mamas
Equipment: medium weights
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Week 6 Day 1 - Low Impact, High Inten...
As many rounds as possible here. We are setting our timer and getting in the ZONE.
Equipment: medium weights
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Week 6 Day 2 - Full Body AMRAP
An AMRAP for your total body BURN. Wow are you going to feel good after this one.
Equipment: chair, medium weights
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