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Week 6 Day 2 - Full Body AMRAP

PERFORMANCE WORKOUTS (3 WEEKS) • 32m
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An AMRAP for your total body BURN. Wow are you going to feel good after this one.

Equipment: chair, medium weights

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    Week 6 Day 3 - Sweaty Circuits

    Week 6 Day 3 - Sweaty Circuits

    Another full body sweat with a timed circuit. Showing up is the hardest part. Click play and let's go!

    Equipment: chair, medium weights

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