In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

Equipment: medium weights

Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

Equipment: light weights, ankle weights

With a touch of core, this lower body focused workout will have your glutes shake. You will leave feeling energized and tightened!

Equipment: ankle weights, light weights

This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!

Equipment: light weights, ankle weights

30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!

Equipment: light weights, ankle weights