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30-Minute Pilates Flow
PILATES
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31m
With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines
Equipment: light weights, medium weights
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17-Minute Core & Upper Body Pilates
Staying close to our mat in this workout, we will lightly work our upper body & core through low impact movement
Equipment: light weights, ankle weights
