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With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!
Equipment: light weights, ankle weights
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Elevated Strong Pilates
Using our mat, we elevate one foot a ton in this workout! You can use a thick book or anything with 3 inches of elevation OR do this workout without the elevation and still get a burn. This one is FUN and will light up your legs.
Equipment: ankle wieghts, light weights
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