Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Full Body Pilates in 30

PILATES • 30m
5 comments

With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!

Equipment: light weights, ankle weights

Up Next in PILATES

  • Elevated Strong Pilates
    32:10
    Elevated Strong Pilates

    Elevated Strong Pilates

    Using our mat, we elevate one foot a ton in this workout! You can use a thick book or anything with 3 inches of elevation OR do this workout without the elevation and still get a burn. This one is FUN and will light up your legs.

    Equipment: ankle wieghts, light weights

  • Pilates x Burn
    32:21
    Pilates x Burn

    Pilates x Burn

    A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs

    Equipment: light weights, medium weights

  • Pilates Full Body Toning
    29:55
    Pilates Full Body Toning

    Pilates Full Body Toning

    Let's tone it up in 30! With a mix of light and medium weights, get ready for your upper body, lower body, and core to feel the shake

    Equipment: light weights, medium weights, ankle weights

5 Comments

×