30-Minute Upper Pilates Flow
PILATES
•
30m
Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout
Equipment: ankle weights OR light weights
Up Next in PILATES
-
Lower Body Pilates Burner
A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style
Equipment: medium weights, ankle weights
-
29-Minute Mat Pilates
Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE
Equipment: light weights OR ankle weights
-
Pilates for your Triceps
Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen
Equipment: ankle weights, light weights
