Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Fiery Glutes & Core

PILATES • 29m

This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.

Equipment: dumbbells, ankle weights

Up Next in PILATES

  • Strong Pilates (Back, Biceps, Core)
    29:50
    Strong Pilates (Back, Biceps, Core)

    Strong Pilates (Back, Biceps, Core)

    Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells

    Equipment: light weights

  • Lower Body Strength x Pilates 30
    29:28
    Lower Body Strength x Pilates 30

    Lower Body Strength x Pilates 30

    A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

    Equipment: ankle weights, heavy weights

  • Core x Upper Body Mat Pilates
    29:52
    Core x Upper Body Mat Pilates

    Core x Upper Body Mat Pilates

    Chest, triceps, shoulders and lots of core! Total upper body mat Pilates workout for you today.

    Equipment: ankle weights, Pilates ball or pillow

×