Live stream preview
This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!
Equipment: medium weights, long resistance band
Up Next in PRE + POST FLIGHT MOBILITY
-
Full Body Mobility + Stretch
8 minutes of full body stretch moves. Feel your lower & upper body stretched out
Equipment: no equipment
-
Light Tone & Stretch
Enjoy these 10-minutes of movement to wake up your full body & get the blood flowing with Ashley!
Equipment: No Equipment
-
Recovery Full Body Flow
Flowing and stretching in this yoga flow with Yoga Instructor Ashley. Feeling relaxed and recovered after this!
Equipment: no equipment
2 Comments