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WEEK 13 - WEEK 27

Slow & Grow Back/Biceps

33m

Up Next in Week 13

  • HIIT It Legs

    Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!

    Equipment: chair, medium weights

  • Chest + Tricep Burner

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands

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