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WEEK 13 - WEEK 27

Anti-Core Upper Body

22m

Up Next in Week 21

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    One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

    Equipment: medium weights, heavy weights, box

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    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights