WEEK 28 - WEEK 40
13 Seasons
The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!
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18:03Episode 1Express Lower Body Sculpt
Episode 1
Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!
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34:38Episode 2Chest + Tricep Burner
Episode 2
This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned
Equipment: box, medium weights, resistance bands
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36:20Episode 3Leg Burn & Firm
Episode 3
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
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34:12Episode 4Back Biceps Core Spicy Strength
Episode 4
Today we're focusing on your back, biceps, and core in this spicy strength workout.
Equipment: medium weights, heavy weights, chair