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Up Next in Week 28

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    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

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    This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

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  • Back Biceps Core Spicy Strength

    Today we're focusing on your back, biceps, and core in this spicy strength workout.

    Equipment: medium weights, heavy weights, chair

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