Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 28 - WEEK 40

Express Lower Body Sculpt

18m
2 comments

Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

Up Next in Week 28

  • Chest + Tricep Burner
    34:38
    Chest + Tricep Burner

    Chest + Tricep Burner

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands

  • Leg Burn & Firm
    36:20
    Leg Burn & Firm

    Leg Burn & Firm

    This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

    Equipment: medium weights, resistance bands

  • Back Biceps Core Spicy Strength
    34:12
    Back Biceps Core Spicy Strength

    Back Biceps Core Spicy Strength

    Today we're focusing on your back, biceps, and core in this spicy strength workout.

    Equipment: medium weights, heavy weights, chair

2 Comments

×