Live stream preview
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
Up Next in Week 28
-
Back Biceps Core Spicy Strength
Today we're focusing on your back, biceps, and core in this spicy strength workout.
Equipment: medium weights, heavy weights, chair
16 Comments