Taking you through a fun & sweaty lower body toning workout. Get ready!
Equipment: chair, medium weights, heavy weights
Up Next in Week 35
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Upper Body Back, Biceps, & Core Ladder
Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: medium weights, chair
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Gentle Hip Mobility
No equipment needed for this gentle hip mobility circuit. Perform each move for about 45 seconds and repeat 2-4 times.
1. Rotating cat & cows
2. Kneeling hip flexor stretch
3. Pigeon post (or back lying figure-4)
4. Back lying hamstring stretch
5. 90/90 stretch
6. Squat rocks
7. Frog pose -
Chest, Triceps, & Shoulders Slow Burn
Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.
Equipment: light weights, medium weights
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